For those seeking to boost the immune system and warm the body and soul, especially during the colder months, here’s a delicious hot drink to try. It is bursting with nutritional powerhouses: turmeric, ginger and cinnamon are naturally anti-inflammatory and will work to ward off viruses. This health-promoting ‘tea’ is the sweetest way to prevent colds and burnout this season!
Turmeric & Ginger Tea
- 1 cup unsweetened almond milk (or unsweetened milk of choice)
- 1/4 teaspoon ground turmeric
- 1 teaspoon freshly grated ginger
- 1 teaspoon cinnamon
- 1 teaspoon pure raw honey
Combine all ingredients except for the honey in a small saucepan and heat gently until well combined, without letting it reach a boil. Once heated, add in the honey, strain out ginger (optional), and then pour into your favourite mug and enjoy right away!