Tag Archives: winter

Spicy Tomato Lentil Soup

Nourishing and warming. Slightly spicy from the chillies, brilliantly aromatic from the turmeric and cumin, and nutty and dense from the lentils. We encourage making a large batch and enjoy leftovers, a cup at a time, to spice up and round out the nutrients of any lunch or dinner. Lentils are a true nutritional hero - they are packed with gut-friendly fibre, folate, magnesium, iron and...

Momma’s Minestrone

Warm, comforting and hearty. An Italian classic during the colder months. Minestrone is a thick soup of Italian origin made with vegetables, beans and often with the addition of pasta. Our version is as delicious as our Momma's, but we've omitted the grains to make it gluten-free and a little lighter, yet is still loaded up with nutrient-dense veggies and fibre-rich legumes, and is satisfyingly creamy from...

Peppermint Hot Mocha Latte

'Tis the season for candy canes and festive coffee drinks! But we can avoid the long coffee shop line ups and unnecessary calories by making our own decadent hot drinks. This Peppermint Hot Mocha Latte has been upgraded and redefined! By using real, unprocessed cacao (or cocoa) powder, it contains iron, magnesium and fibre helping us stay healthier throughout the season. Plus, it is much...

Hearty Tomato & Legume Soup

Warm up to this bowl of nourishing comfort! Creamy tomato, hearty lentils and white beans, an abundance of veggies and savoury flavours make this soup healthy and soothing. The legumes are rich with vegan protein, iron, fibre and many health-boosting vitamins & minerals, while the tomatoes and other vegetables in this soup provide loads of antioxidants to keep you healthy all season long....

Fully Loaded Chili

We love the idea of sneaking in extra veggies and nutrients wherever we can, and this chili is a perfect place. Puréeing vegetables and beans in this dish not only gives us a great way to get more nutrients into ourselves and our families, but it gives the dish a hearty density sure to warm the bones and keep tummies full. Our fully-loaded chili is loaded...