Tag Archives: vegan

Sicilian Eggplant Caponata

A quintessentially Sicilian spread that is a vibrant mixture of eggplant and other fresh vegetables, spiked with briny olives and capers. Can be served room temperature or cold, caponata is absolutely gorgeous as a topper for crisp baguette or potato rounds, or as an accompaniment to fish or chicken. It tastes even better the further ahead it's prepared allowing the bright and bold flavours to better combine. Chockfull...

Spicy Tomato Lentil Soup

Nourishing and warming. Slightly spicy from the chillies, brilliantly aromatic from the turmeric and cumin, and nutty and dense from the lentils. We encourage making a large batch and enjoy leftovers, a cup at a time, to spice up and round out the nutrients of any lunch or dinner. Lentils are a true nutritional hero - they are packed with gut-friendly fibre, folate, magnesium, iron and...

Roasted Beet and Green Onion Hummus

Nutritious and gorgeous! Hummus is a classic chickpea spread or dip. We've made this healthy dish even healthier and slightly sweetened it by adding roasted beets and green onions. Both beets and green onions contain powerful nutrients that help detoxify our bodies and strengthen our immune systems. The bright pink color makes for a fun visual but also signifies the intense nutrients added.

Roasted Beet and...

Kale and Quinoa Tabbouleh

This is a healthy dish made even healthier! Tabbouleh is an vegetarian dish, or salad, that typically consists of tomatoes, parsley, bulgar wheat (or couscous) and lots of other fresh ingredients. This version uses quinoa, making this dish gluten-free, and adds baby kale helping to boost the nutritional profile even higher. Lemony and fresh, this dish is delicious even during the winter months when we want a light side to...

The Kale Crusader Salad

We call this dish the crusader because it is a powerful combination of ingredients that works hard to fill you with powerful antioxidants, raw enzymes, plant-based protein, healthy fats, vitamins and minerals that will leave you feeling satisfied and supercharged! Make a big batch and use it throughout the week as a meal (just add some additional protein), a side to any meal...