Tag Archives: vegan

Vegan Diner Shakes

These ‘milk’ shakes will certainly shake up your taste buds!

Coconut butter boasts remarkable health-boosting properties such as protection against diseases, boosting metabolisms and offering an impressive amount of fibre to aid digestion and satiety. So skip the greasy diners and enjoy your own, better-tasting, version!

Vary up the flavours from a creamy vanilla...

Q & A with Nadia Clarke Cordick

Q: I’m looking to get lean and fit but I am not a big meat eater.  Do I really need to eat so much animal protein in order to get the fit body I’m looking for?

A: As a raw-foodist, vegan and light-weight body builder and fitness competitor, I am commonly asked the same question.  As well as:

 ’so where do you get...

Decode Your Cravings Series: Get to the ‘Meat’ of your Cravings! – Part 6

Protein has become one of the most debatable topics in the nutrition world.  We go from one end of the meat-eating spectrum to the other trying to keep up with the latest research and celebrity endorsements.  This spectrum of ‘protein philosophies’ includes at one end, the animal protein-friendly camps like Atkins and Paleo, which promote a nutritional menu that slashes refined carbs in...

The Emerald Goddess

Feel more rejuvenated and alive as you harness the energizing and disease-fighting properties in this plant-empowered salad! Vegan, fresh and vibrant!


The Emerald Goddess

  • Lettuce greens: romaine, arugula, baby kale leaves
  • Organic edamame, shelled
  • Avocado, diced
  • Cucumber slices
  • Sugar snap peas, or green peas (shelled or thawed if frozen)
  • Pumpkin seeds