Tag Archives: vegan
Q: I’m looking to get lean and fit but I am not a big meat eater. Do I really need to eat so much animal protein in order to get the fit body I’m looking for?
A: As a raw-foodist, vegan and light-weight body builder and fitness competitor, I am commonly asked the same question. As well as:
’so where do you get...
Protein has become one of the most debatable topics in the nutrition world. We go from one end of the meat-eating spectrum to the other trying to keep up with the latest research and celebrity endorsements. This spectrum of ‘protein philosophies’ includes at one end, the animal protein-friendly camps like Atkins and Paleo, which promote a nutritional menu that slashes refined carbs in...
Feel more rejuvenated and alive as you harness the energizing and disease-fighting properties in this plant-empowered salad! Vegan, fresh and vibrant!
The Emerald Goddess
Lettuce greens: romaine, arugula, baby kale leaves
Organic edamame, shelled
Sugar snap peas, or green peas (shelled or thawed if frozen)