Tag Archives: tomato

Fully Loaded Chili

We love the idea of sneaking in extra veggies and nutrients wherever we can, and this chili is a perfect place. Puréeing vegetables and beans in this dish not only gives us a great way to get more nutrients into ourselves and our families, but it gives the dish a hearty density sure to warm the bones and keep tummies full. Our fully-loaded chili is loaded...

Avocado “Caprese” Salad

Redefining Caprese salad! Here's a way to lighten up this classic I‪talian‬ salad. It's a ‪dairy-free, ‪‎vegan‬ and ‪‎paleo‬ version but doesn't miss out on the beautiful creamy and fragrant essence of this ‪salad‬.

Using avocados instead of the traditional mozzarella adds vitamin E, potassium and dietary fibre, not to mention a creamy, decadent texture. This substitution also greatly improves the quality...

Classic Italian Tomato Sauce

Can you make pizza night healthier? Yes! But I've learned this the hard way. It's about portioning and the quality of ingredients. When the family craves pizza on a week day, we round up some whole grain pitas and our favourite toppings. No one ends up eating too much and we all get to customize our favourite combos. The trick is to keep things simple...