Tag Archives: tomato

Greens & Beans

Savoury and nourishing, and packed with powerful vitamins. This side-dish rounds out any meal and comes together in about 15 minutes making healthy eating possible even with the busiest schedule! Leafy greens supply our bodies with cancer-fighting nutrients, beans provide gut-friendly fibre and vegan protein. Combined with other healthful ingredients, this delicious yet simple side dish is both figure-flattering and immune system-boosting. Win-win!

Sicilian Eggplant Caponata

A quintessentially Sicilian spread that is a vibrant mixture of eggplant and other fresh vegetables, spiked with briny olives and capers. Can be served room temperature or cold, caponata is absolutely gorgeous as a topper for crisp baguette or potato rounds, or as an accompaniment to fish or chicken. It tastes even better the further ahead it's prepared allowing the bright and bold flavours to better combine. Chockfull...

Spicy Tomato Lentil Soup

Nourishing and warming. Slightly spicy from the chillies, brilliantly aromatic from the turmeric and cumin, and nutty and dense from the lentils. We encourage making a large batch and enjoy leftovers, a cup at a time, to spice up and round out the nutrients of any lunch or dinner. Lentils are a true nutritional hero - they are packed with gut-friendly fibre, folate, magnesium, iron and...

Slow Cooker Chicken Cacciatore

This is rustic Italian cooking at its tastiest with the added convenience of a slow cooker. As the word 'cacciatore' means 'hunter' in Italian, this dish is essentially a hearty hunter's stew... chicken braised in a sweet yet briney sauce made of tomatoes, onions, herbs, wine (or vinegar) and in our case today, olives and capers. Preparing this in a slow-cooker ensures the chicken is fall-off-the bone tender....

Hearty Tomato & Legume Soup

Warm up to this bowl of nourishing comfort! Creamy tomato, hearty lentils and white beans, an abundance of veggies and savoury flavours make this soup healthy and soothing. The legumes are rich with vegan protein, iron, fibre and many health-boosting vitamins & minerals, while the tomatoes and other vegetables in this soup provide loads of antioxidants to keep you healthy all season long....