Tag Archives: soup

Carrot Ginger Soup

Warmly spiced with ginger, cumin, turmeric and other spices, slightly sweet, and velvety in texture. This creamy soup is perfect to boost health and warm the soul. We've lightened this soup and made it vegan by omitting any dairy and using cashews to help thicken it and make it oh-so-creamy. The ginger and spices used have powerful anti-inflammatory properties that help strengthen our immune system and support...

Spicy Tomato Lentil Soup

Nourishing and warming. Slightly spicy from the chillies, brilliantly aromatic from the turmeric and cumin, and nutty and dense from the lentils. We encourage making a large batch and enjoy leftovers, a cup at a time, to spice up and round out the nutrients of any lunch or dinner. Lentils are a true nutritional hero - they are packed with gut-friendly fibre, folate, magnesium, iron and...

Turmeric Vegetable Soup

Could a classic vegetable soup get any more nutritious? It sure can by loading it up with anti-inflammatory and vitamin-packed ingredients. Golden from the turmeric spice used, and surprisingly hearty from the plethora of high-fibre veggies, this bowl of nourishing comfort is exactly what the doctor ordered to boost immunity and our body's natural detoxification process. Versatile and easy to make, we invite you to play...

Momma’s Minestrone

Warm, comforting and hearty. An Italian classic during the colder months. Minestrone is a thick soup of Italian origin made with vegetables, beans and often with the addition of pasta. Our version is as delicious as our Momma's, but we've omitted the grains to make it gluten-free and a little lighter, yet is still loaded up with nutrient-dense veggies and fibre-rich legumes, and is satisfyingly creamy from...

Chicken, Barley & Vegetable Soup

We're lightening up the classic barley soup and boosting its nutritional profile! Traditionally made with beef, we decided to use chicken instead and load it up with lots of veggies. Barley is a fibre-rich ancient grain with many health benefits. It has a chewy texture, nutty taste and together with the chicken and vegetables, creates a soup jam-packed with nutrients. Nourishing, hearty and warming with a touch of creaminess from the...