Tag Archives: sexy salad

Honey Mustard Dressing

Created by 11-year old Nikki, not only is this dressing kid-approved, it's got momma's stamp of approval as it is loaded with nutrients. It comes together quickly and easily so it is perfect for weeknight madness! Using creamy avocado as the base for this dressing packs it with heart-healthy fats and other nutrients like fibre and vitamin E. The balance between tang and...

The Kale Crusader Salad

We call this dish the crusader because it is a powerful combination of ingredients that works hard to fill you with powerful antioxidants, raw enzymes, plant-based protein, healthy fats, vitamins and minerals that will leave you feeling satisfied and supercharged! Make a big batch and use it throughout the week as a meal (just add some additional protein), a side to any meal...

Salmon & Avocado Salad

Who craves fatty foods? We do! A common craving, especially during the colder months when we yearn comfort, warmth and nourishment. But instead of indulging in unhealthy fats, let's all do our health (and waistlines!) a favour by opting for good fats such as omega-3 fatty acids and other healthy fats. Those that keep us sharp, focused and satisfied, our metabolism roaring and our...

New Year’s Lentil Salad

Our mother always says that eating lentils on New Year's Day brings abundance for the whole year! It's also a really great way to start the new year right. Full of gut-friendly fibre, iron, protein and healthy minerals, eating lentils is definitely a way to kick off a year of good intentions! Our lentil salad combines lentils, quinoa and kale, topped with pomegranate seeds...

Warm Beet & Goat Cheese Salad

Warm roasted beets, creamy goat cheese and crunchy walnuts, all on a bed of sweet baby greens. A satiating salad that excites our taste buds and loads us up with powerful nutrients. Awesome. Beets are highly nutritious, especially for protecting our cardiovascular health and providing anti-aging compounds. They are rich in phytonutrients, antioxidants and fibre. True powerhouses. The walnuts are loaded with healthy omega-3...