Tag Archives: Salad

The Emerald Goddess

Feel more rejuvenated and alive as you harness the energizing and disease-fighting properties in this plant-empowered salad! Vegan, fresh and vibrant!


The Emerald Goddess

  • Lettuce greens: romaine, arugula, baby kale leaves
  • Organic edamame, shelled
  • Avocado, diced
  • Cucumber slices
  • Sugar snap peas, or green peas (shelled or thawed if frozen)
  • Pumpkin seeds

Fire-roasted chili salad

Let the immune-enhancing and anti-inflammatory power of chili peppers and raw garlic further enrich the cancer-fighting and weight-loss boosting nutrients in this blazing salad! This salad becomes vegan and dairy-free by omitted the optional grated cheese.


Fire-roasted Chili Salad

  • Romaine lettuce
  • Shredded cabbage
  • Cherry tomatoes
  • Oven-roasted or steamed corn
  • Roasted red, orange, yellow or...

The Hydration Sensation

Being an extremely high-water content and anti-oxidant-rich fruit, using watermelon in this salad, along with cucumbers, yields a super hydrating and low calorie accompaniment to any protein-rich meal, any time of year!


The Hydration Sensation

  • Watercress, arugula or mustard greens (as a bed for the ingredients below)
  • 2 cups watermelon, cubed
  • 1 cup cucumbers, cubed

Harvest heaven

This hearty salad is a great way to transform and keep benefiting from last night’s beta-carotene-rich root vegetables. Plus, hunger is curbed by incorporating quality protein and tossing in  fat-busting pine nuts!


Harvest Heaven Salad

  • Arugula
  • Romaine Lettuce
  • Oven-roasted root vegetables (e.g. pumpkin, carrots, sweet potatoes) & onions
  • Roasted chicken, shredded OR boiled eggs

Let’s get fresh!

Get fresh and heart-healthy with creamy avocado and crunchy pumpkin seeds – not only do these nutritional powerhouses help reduce cholesterol, but they both contain vital cancer-preventing compounds!


Salad: Let's get Fresh!

  • Frisée lettuce and mixed baby greens
  • Avocado, cubed
  • Red onions, sliced
  • Asparagus spears, light steamed
  • Boiled eggs
  • Top with...