Tag Archives: Salad

New Year’s Lentil Salad

Our mother always says that eating lentils on New Year's Day brings abundance for the whole year! It's also a really great way to start the new year right. Full of gut-friendly fibre, iron, protein and healthy minerals, eating lentils is definitely a way to kick off a year of good intentions! Our lentil salad combines lentils, quinoa and kale, topped with pomegranate seeds...

Warm Beet & Goat Cheese Salad

Warm roasted beets, creamy goat cheese and crunchy walnuts, all on a bed of sweet baby greens. A satiating salad that excites our taste buds and loads us up with powerful nutrients. Awesome. Beets are highly nutritious, especially for protecting our cardiovascular health and providing anti-aging compounds. They are rich in phytonutrients, antioxidants and fibre. True powerhouses. The walnuts are loaded with healthy omega-3...

Fennel & Orange Salad

A refreshing salad and Sicilian classic! Fennel is a crunchy bulb vegetable, with a slightly sweet licorice-like flavour. It is a staple in most Italian homes, often served on its own, raw, after dinner to help cleanse the palate and digest the recently devoured Italian feast. The sweet juiciness of oranges, the bite of red onions, and salty brine flavours of olives complement the fennel and...

Creamy Vegan Ceasar Dressing

Most authentic Caesar dressings are essentially olive oil-based vinaigrettes thickened with raw egg yolks, while many commercially available ones have a mayonnaise base. Some fish (anchovy paste) and dairy are then added to arrive at the classic Caesar dressing flavours. Here's a veganized version that omits all animal products - it's lighter yet still creamy and bursting with nutrients. Using soaked, raw cashews as the base packs this...

Japanese-inspired Ginger Dressing

Do you love Japanese ginger dressing? We certainly do! This is the type of dressing that you could pour on anything just to consume it. Seriously. It's creamy, gingery, slightly tangy and sweet, and with just the right amount of salt - a taste bud flavour explosion! But the best part of this nearly-raw dressing is that it's packed with immune-boosting nutrients! This addicting salad...