Tag Archives: pumpkin

Chocolate Pumpkin Cupcakes with Peanut Butter Pumpkin Icing

Halloween! What are we treating ourselves to today? The kids and I whipped up these cutie (and healthier) Halloween cupcakes. This is what happens when our love for chocolate and peanut butter meet pumpkin! These cupcakes are bursting with antioxidants from the pumpkin and using a whole grain flour, such as brown rice flour, ensures plenty of nutrients and fibre are added to these...

Pumpkin Pie Muffins (flourless)

Autumn is in full swing! Are you looking for a delicious and guilt-free snack to go with that pumpkin chai? Or, a power breakfast idea to get you through your morning chaos? These flourless delights are bursting with nutrients and health-promoting fats. They are soft and sure to satisfy any pumpkin pie craving this time of year, or anytime - we especially...

Pumpkin Spiced Macaroons

Inspired by the season's flavours of pumpkin and warm spices, these grain-free treats are sure to satisfy your sweet cravings without any of the guilt! They’re sweetened with unrefined maple syrup and boast all of the health benefits that coconut and pumpkin have to offer.  Coconut is full of fibre and healthy fats that boost metabolisms and immune systems, while pumpkin...

Pumpkin Coconut Soup

Warm up to pumpkin season with this feel-good Pumpkin Coconut soup! This is an excellent option for any day of the week because it's made with just a few bold ingredients and can come together rather quickly. A delicious way to harness the goodness in two nutritional powerhouses: pumpkin and coconut, while leaving you feeling cozy inside and out!

Vegan, Paleo-friendly, and free of...

Paleo Pumpkin Pancakes

Autumn flavours are all around us, the most classic of flavours being pumpkin! Whether you're looking to reduce carbs, avoid gluten, or try a delicious way to incorporate more vegetables to your day (breakfast!), here's a nutrient-dense way to do it! Pumpkin is rich in beta carotene, a powerful antioxidant, and using it in this pancake recipe is healthy way to satisfy pumpkin...