Tag Archives: paleo

Roasted Cauliflower & Butternut Squash Soup

Do your soup a favour and roast your veggies beforehand! This irreplaceable step adds so much flavour to your otherwise standard soup. This healthy dinner soup creation was a roasted cauliflower and butternut squash soup. Velvety and rich with delicious autumn flavours. I roasted garlic and rosemary with the squash which seriously made for an explosion of flavours. Not only warmingly delicious, but also gluten-free‬, ‪dairy-free‬,...

Pumpkin Pie Muffins (flourless)

Autumn is in full swing! Are you looking for a delicious and guilt-free snack to go with that pumpkin chai? Or, a power breakfast idea to get you through your morning chaos? These flourless delights are bursting with nutrients and health-promoting fats. They are soft and sure to satisfy any pumpkin pie craving this time of year, or anytime - we especially...

Cauliflower ‘Cream’ Sauce

Craving alert: Mac 'n' Cheese, Fettuccine Alfredo, pasta with Béchamel sauce...something starchy and something creamy. These cravings come on fast and hard. Do you resist, do you give in....or do you redefine it?! This is a creamy versatile sauce made of cauliflower that is completely Paleo, vegan, dairy-free and gluten-free. In this dish, whole and natural ingredients go a long way! We enjoyed this sauce...

Pumpkin Coconut Soup

Warm up to pumpkin season with this feel-good Pumpkin Coconut soup! This is an excellent option for any day of the week because it's made with just a few bold ingredients and can come together rather quickly. A delicious way to harness the goodness in two nutritional powerhouses: pumpkin and coconut, while leaving you feeling cozy inside and out!

Vegan, Paleo-friendly, and free of...

Paleo Pumpkin Pancakes

Autumn flavours are all around us, the most classic of flavours being pumpkin! Whether you're looking to reduce carbs, avoid gluten, or try a delicious way to incorporate more vegetables to your day (breakfast!), here's a nutrient-dense way to do it! Pumpkin is rich in beta carotene, a powerful antioxidant, and using it in this pancake recipe is healthy way to satisfy pumpkin...