Tag Archives: paleo

5-Ingredient Healthy ‘Nutella’

Who doesn't love that classic chocolate-hazelnut flavour combination?

Growing up in an Italian household, breakfast or snack wasn't complete without a hearty dose of Nutella! Although we've grown up, those cravings for all things chocolate and nutty haven't left us! But nowadays we're trying to opt for healthier and cleaner eating and avoid the excess sugars, oils and additives found in most processed foods. Here's our healthy...

Turkey & Spinach Poppers

Having a nutritious dinner option that's both easy to make AND kid-approved is no easy task... until now! These healthy pop-in-your-mouth dinner bites are fun to eat, simple to make and deliciously tender. Packed with protein and veggies, they make the perfect dinner or a quick energy-boosting snack. The kids will love them especially served with a tasty marinara...

Paleo Sweet Potato Pizza Crust

Pizza night gets a makeover! We've eliminated gluten and grains and pumped up these delicious thin-crust pizzas with nutrients by using sweet potatoes instead of flour to make the crust. Sweet potatoes are loaded with antioxidants, vitamins and fibre, as well as magnesium, a superstar mineral for de-stressing as it promotes relaxation and a calm mood. This paleo and grain-free crust is sturdy, filling and...

Persimmon Salsa

'Tis the season for persimmons! A delicacy from East Asia, the persimmon, when completely ripe, has a sweet-as-honey, creamy soft flesh. This delicate fruit contains both vitamins A and C, is loaded with fibre and has several other health-promoting nutrients to help us optimize our health. It can be enjoyed raw on its own, in smoothies (I've been loving the extra creaminess and sweetness they add to my morning...

Coconut Blueberry Muffins

The coconut. We love this multi-tasking nutritional gem. This tropical fruit is bursting with metabolism-boosting, disease-fighting and energy-soaring nutrients.  Add in some antioxidant-rich blueberries, and we get a guilt-free muffin perfect for breakfast or on-the go snacking to keep us supercharged all day! If you've never used coconut flour, try it out! It's a great gluten-free and nut-free alternative to wheat...