Tag Archives: oats

Apple Cinnamon Oatmeal Squares

Soft, chewy and full of warm apple pie spice! With only 5 ingredients, these easy-to-make, fibre-packed oatmeal squares are a nutritious breakfast or snack on-the-go to help keep energy levels up. Adding the nuts or seeds will boost hunger-quelling nutrients by adding healthy fats and protein.

Bonus: these are perfect treats for the kiddies (omit the optional nuts to keep these nut-free for school) or a quick, but healthy, breakfast for...

Dark Chocolate & Peanut Butter Squares (no bake!)

Chocolate peanut butter cups meet Nanaimo bars - and receive a nutritional upgrade! These chewy vegan, gluten-free squares provide the classic chocolate peanut butter flavours, in a hand-held dessert, and satisfy those deepest sweet cravings we all get. Using real dark chocolate, bananas, whole grain oats, chia seeds and natural peanut butter offers up plenty of antioxidants, fibre and other powerful nutrients in each sweet bite. There's...

Vegan Muesli Breakfast Bars

Muesli is a nourishing dense mixture of cereals (especially rolled oats), dried fruit and nuts, typically eaten with milk at breakfast. We've made muesli more convenient and portable by baking it up in these soft, chewy bars that can be enjoyed at breakfast, or anytime of the day! Sweet and hearty, these bars will leave you nourished and your sweet cravings satisfied. By...

Pumpkin Oatmeal Clusters

This moist, hearty cluster, bursting with autumn spice, combines the disease-fighting nutrients in pumpkin with the healthy properties of oats, flax and dark chocolate.  A nutrient-packed breakfast idea or snack on-the-go to keep energy levels up, and cravings at bay. These clusters are vegan and free of gluten, dairy and nuts.


Pumpkin Oatmeal Clusters with Dark Chocolate Chips

Orange & Cranberry Granola Bars

Orange and cranberry season is here! We're always on the lookout for tasty granola bars that not only pack a nutritional punch, but are also easy to make. These are chewy and soft granola bars with a festive hint of citrus and cranberry. They are vegan, gluten-free, dairy-free and a great school snack for the kids since they're also nut-free.


Orange & Cranberry Granola...