Tag Archives: Nuts

Vegan Muesli Breakfast Bars

Muesli is a nourishing dense mixture of cereals (especially rolled oats), dried fruit and nuts, typically eaten with milk at breakfast. We've made muesli more convenient and portable by baking it up in these soft, chewy bars that can be enjoyed at breakfast, or anytime of the day! Sweet and hearty, these bars will leave you nourished and your sweet cravings satisfied. By...

Green Beans with Carmelized Onions & Pecans

What a great way to make green beans more exciting for the family! Green beans are high in vitamin C and fibre while the nuts boast healthy fats and minerals making this an excellent side dish and a delicious way to amp up our nutrition.

       

Green Beans with Caramelized Onions & Pecans

Serves 4-6.
  • 1-2 lbs green beans, washed and trimmed (cut about 1/4...

Dark Chocolate, Nut & Seed Bark

This is health food (in our opinion)! When our friend asked about us having more vegan desserts, we excitedly took the challenge and created our Dark Chocolate & Nut Bark.

Dark chocolate is our favourite mood enhancer and nuts (and seeds) are our favourite way to get good doses of healthy fats. A win-win dessert! These are also gluten-free and dairy-free… but...

Chunky Monkey Oatmeal Bars

Reminiscent of a favourite ice cream flavour from childhood, these chunky monkeys  are moist, naturally sweetened and nutritious for the whole family. These oatmeal bars are high in fibre and the added nuts and flax seeds makes them a great source of protein and healthy fats. These bars are dairy-free and wheat-free and they make a helpful quick breakfast or snack option especially...

The Skinny on Fats: A Case of the Mistaken Identity

Have you ever been told or even told yourself that you need to cut fat out from your diet if you want to slim down or take your health more seriously? We call this nutritional sabotage, as you simply cannot thrive, nor realize your health goals without fat, or rather ‘super fats’. Super fats are fats that boast exceptional healing qualities and are...