Tag Archives: Nuts

Pear Upside-Down Cake

An impressively beautiful cake for any occasion. Soft and sweet, and spiced with the wonderful aromas of cinnamon and pear. Best of all it's free of gluten and dairy. We use coconut flour and coconut oil in this recipe instead of traditional wheat flour and butter (or vegetable oils). This swap removes gluten and adds healthier fats, extra fibre and many other nutrients...making this irresistible...

Pumpkin Pecan Thumbprint Cookies

The perfect way to welcome autumn! Soft and full of pumpkin pie flavour,  these thumbprint cookies are a festive upgrade to the classic variety. Like traditional thumbprint cookies, these are easy to come together and look oh-so pretty but instead of jam, they are topped with a pecan crunch. Plus, our version is packed with nutrients from the real pumpkin and the healthy fats...

5-Ingredient Healthy ‘Nutella’

Who doesn't love that classic chocolate-hazelnut flavour combination?

Growing up in an Italian household, breakfast or snack wasn't complete without a hearty dose of Nutella! Although we've grown up, those cravings for all things chocolate and nutty haven't left us! But nowadays we're trying to opt for healthier and cleaner eating and avoid the excess sugars, oils and additives found in most processed foods. Here's our healthy...

Walnut & Almond ‘Bolognese’ Sauce

We love the classic Bolognese Sauce. Referred to as ragù, Bolognese Sauce is a meat-based sauce originating from Bologna, Italy. It is often prepared with ground beef or veal, sometimes pork, and vegetables like carrots and onions. We've lighted up this Italian classic by swapping the meat for nuts. This swap may seem nuts, but this Italian meatless sauce will not disappoint. It's hearty and filling. The nuts...

Quinoa with Persimmons & Swiss Chard

A perfect side to something spicy like jerk chicken or chipotle shrimp, or on its own as a hearty vegan dish...Quinoa with Persimmons and Swiss Chard. Nourishing, sweet and the almonds add a pleasant crunch! This dish is packed with nutrients from the greens, turmeric, healthy fats and of course the persimmon - an exotic East Asian fruit whose flesh is sweet as honey and loaded with...