Tag Archives: nutritional

Flourless Peanut Butter Brownie Cups

Do you crave chocolate peanut butter cups? We do! Here's a version that is redefined - they are lower in sugar, completely flourless, dairy-free and gluten-free, but every bit as decadent!  Because they're made with black beans, these sweet treats are also a great way to get more fibre and protein into your diet. A 'health' food never tasted so good!

     

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Making Italian Sauce Healthier

I'm Italian. And I have kids. Of course there will be pasta dinners...lots of them! Instead of depriving ourselves of a favourite comfort food, we can all give our favourite pasta dishes a nutritional upgrade! Here I blended up beets, carrots and spinach and added that to a meat sauce to make one nutrient-packed bolognese sauce! There are many varieties of pasta: whole...

Q & A with Suzanne Weaver

Q: I am confused about the debate between what you eat and your skin.  Can what you eat actually clear your skin or create skin problems?

A:  Absolutely, says beauty and nutrition expert Suzanne Weaver.  Let’s find out why...

Your skin is the largest organ in your body and can definitely “show us” what is happening inside.  When we eat or...