Tag Archives: nutritional
Soft, chewy and full of warm apple pie spice! With only 5 ingredients, these easy-to-make, fibre-packed oatmeal squares are a nutritious breakfast or snack on-the-go to help keep energy levels up. Adding the nuts or seeds will boost hunger-quelling nutrients by adding healthy fats and protein.
Bonus: these are perfect treats for the kiddies (omit the optional nuts to keep these nut-free for school) or a quick, but healthy, breakfast for...
This is baking redefined! Full of soft-baked decadence but free of flour, gluten, dairy, refined sugar, and guilt! These high fibre, grain-free and protein-packed cookies are sure to satisfy your sweet tooth and get your energy levels and endorphins surging (without making you fall off the nutritional wagon!).
Flourless Chocolate Chip Cookies
2 cups canned chickpeas...
This moist, hearty cluster, bursting with autumn spice, combines the disease-fighting nutrients in pumpkin with the healthy properties of oats, flax and dark chocolate. A nutrient-packed breakfast idea or snack on-the-go to keep energy levels up, and cravings at bay. These clusters are vegan and free of gluten, dairy and nuts.
Pumpkin Oatmeal Clusters with Dark Chocolate Chips
1 cup unsweetened, canned, pumpkin purée (don't use 'pumpkin...
Warm up to pumpkin season with this feel-good Pumpkin Coconut soup! This is an excellent option for any day of the week because it's made with just a few bold ingredients and can come together rather quickly. A delicious way to harness the goodness in two nutritional powerhouses: pumpkin and coconut, while leaving you feeling cozy inside and out!
Vegan, Paleo-friendly, and free of...
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