Tag Archives: nutritional

Overnight Oatmeal Parfait

We love oatmeal. We don't love how long it takes to cook authentic, old-fashioned oats. The kind that sticks to your ribs. The kind that tastes hearty and keeps you full beyond the morning commute. Here's a way to enjoy the goodness and health benefits of old fashioned oats, without sacrificing precious time in the mornings. Letting the oats soak overnight allows for a quick,...

Apple Cinnamon Oatmeal Squares

Soft, chewy and full of warm apple pie spice! With only 5 ingredients, these easy-to-make, fibre-packed oatmeal squares are a nutritious breakfast or snack on-the-go to help keep energy levels up. Adding the nuts or seeds will boost hunger-quelling nutrients by adding healthy fats and protein.

Bonus: these are perfect treats for the kiddies (omit the optional nuts to keep these nut-free for school) or a quick, but healthy, breakfast for...

Flourless Chocolate Chip Cookies

This is baking redefined! Full of soft-baked decadence but free of flour, gluten, dairy, refined sugar, and guilt! These high fibre, grain-free and protein-packed cookies are sure to satisfy your sweet tooth and get your energy levels and endorphins surging (without making you fall off the nutritional wagon!).


Flourless Chocolate Chip Cookies

Pumpkin Oatmeal Clusters

This moist, hearty cluster, bursting with autumn spice, combines the disease-fighting nutrients in pumpkin with the healthy properties of oats, flax and dark chocolate.  A nutrient-packed breakfast idea or snack on-the-go to keep energy levels up, and cravings at bay. These clusters are vegan and free of gluten, dairy and nuts.


Pumpkin Oatmeal Clusters with Dark Chocolate Chips

Pumpkin Coconut Soup

Warm up to pumpkin season with this feel-good Pumpkin Coconut soup! This is an excellent option for any day of the week because it's made with just a few bold ingredients and can come together rather quickly. A delicious way to harness the goodness in two nutritional powerhouses: pumpkin and coconut, while leaving you feeling cozy inside and out!

Vegan, Paleo-friendly, and free of...