Tag Archives: Nutrition

The Sweet Life

You’re probably hearing a lot these days about type-2 diabetes and you’re likely also thinking that it has nothing to do with you.  After all, you watch what you eat (most of the time!), you have a (semi-occasional) exercise routine, and no one you know has this condition – so, you must be fine, right? Unfortunately the stats say otherwise.  As 2 Comments Read more

Infamous Inflammation

Inflammation is the cornerstone of healing; it’s our body’s natural response to illness and brilliant defence mechanism - like our own internal kung fu master ready to kick butt!   When part of us is infected or irritated by bacteria, viruses, fungi, microbial invaders, or physically injured by trauma, our immune system’s instinctive response is to remove the threat, nourish the affected area and...