Tag Archives: maple

Pumpkin Pecan Thumbprint Cookies

The perfect way to welcome autumn! Soft and full of pumpkin pie flavour,  these thumbprint cookies are a festive upgrade to the classic variety. Like traditional thumbprint cookies, these are easy to come together and look oh-so pretty but instead of jam, they are topped with a pecan crunch. Plus, our version is packed with nutrients from the real pumpkin and the healthy fats...

Paleo Berry Muffins

Muffin cravings need not end with us feeling guilty by our own muffin tops! By swapping out regular flour with a nutrient-packed flour, like the coconut flour we use here, and loading our muffins with healthy fruit, we can enjoy muffins any time of day and feel great afterwards. This recipe provides numerous health benefits such as being low in sugar, high in...

Chocolate Banana Cupcakes (vegan & paleo!)

Paleo, vegan and super chocolatey! These cupcakes are not only free of dairy, gluten, eggs and refined sugars, they are chockfull of nutrients like healthy fats, iron, magnesium and fibre. Sweetened with pure maple syrup and decadent from the cocoa powder and almond butter used, they are sure to satisfy the most serious of chocolate cravings! The Chocolate Coconut Icing is made with...

Vanilla Chia Pudding

Creamy and dreamy. Healthy and nourishing. Chockfull of protein, fibre and good fats from the chia seeds and filled with metabolism-boosting properties from the coconut oil. This guilt-free pudding makes for a healthy breakfast, snack or dessert, any time of day! No refined sugars are used as this silky treat is sweetened only with dates and a touch of pure maple syrup. Bonus: it requires no...

Quick Apple Breakfast Muffins (paleo!)

Most quick breakfasts include refined starches, lots of sugar and preservatives - cereals, bagels, muffins - a sure way to leave us crashing later in the day, starved of nutrients, craving sweets and binging on unwanted calories. Here's a recipe that does none of that! Simple to make, these grain-free muffins are soft and delightfully nourishing, sweetened with unrefined maple syrup and spiked with...