Tag Archives: Kids

Coconut Flour Carrot Muffins

The classic carrot muffins... redefined! Carrot muffins are a delicious way to get more veggies into our diets - and when they're made with healthier substitutions like coconut flour, coconut oil and unrefined sweeteners, they become nutritional powerhouses! Free of gluten, grains, dairy, refined sweeteners and nuts, these muffins are a perfect addition to breakfast or snack time, and make nutritious lunch box...

Vanilla Spelt-Flax Muffins

Satisfy your most serious muffin cravings with these nutritional powerhouse muffins. One recipe, 4 delicious varieties. Perfect for a quick breakfast on the go, or an afternoon snack to chase away any energy slumps. Made with whole grain spelt and flax flours, these muffins are chockfull of fibre and healthy fats, which will  keep you satisfied without sabotaging your health goals. Depending on...

Broiled Chicken Wings

Who would've thought chicken wings could be a part of a healthy dinner? By opting against breaded and fried versions, and broiling them instead, this dinner option becomes healthier, quick and easy! A fun dinner solution, especially helpful on busy nights. Paired with some gorgeous greens and a salad, this chicken wing dinner has been given one serious nutritional makeover!

 

Broiled Chicken Wings

Preheat the oven to...

Vegan Flourless Peanut Butter Cookies

These gluten-free, dairy-free, vegan cookies are insanely delicious and supremely nutritious and best part? They're super easy to make. This recipe was inspired by a good friend who is allergic to eggs and still wanted to a yummy way to quell those sweet cravings we all get. Using our original flourless peanut butter recipe, we replaced the egg with flax meal (chia seeds...

Making Italian Sauce Healthier

I'm Italian. And I have kids. Of course there will be pasta dinners...lots of them! Instead of depriving ourselves of a favourite comfort food, we can all give our favourite pasta dishes a nutritional upgrade! Here I blended up beets, carrots and spinach and added that to a meat sauce to make one nutrient-packed bolognese sauce! There are many varieties of pasta: whole...