Tag Archives: Kids

Orange & Cranberry Granola Bars

Orange and cranberry season is here! We're always on the lookout for tasty granola bars that not only pack a nutritional punch, but are also easy to make. These are chewy and soft granola bars with a festive hint of citrus and cranberry. They are vegan, gluten-free, dairy-free and a great school snack for the kids since they're also nut-free.

   

Orange & Cranberry Granola...

Flourless Double Chocolate Cookies

I love chocolate. A lot. Abundant in antioxidants, minerals and endorphin-boosters, it's nature's health food as far as I'm concerned! This soft-baked cookie recipe is a delicious way to enjoy chocolate's natural health properties, along with getting  some extra fibre and protein into our diets (from the black beans! Yes...a cookie made with beans!).

Using black beans, and a little coconut oil, in...

Healthy ‘Fried’ Chicken

Do you ever really crave fried chicken? This usually goes two ways: give in (and then regret it) OR resist and then eventually give in! Well tonight I decided to indulge in my craving and lose the guilt. This is a full-flavour fried chicken without the fried, without the white flour dredge and without the milk soak. Completely gluten-free and dairy-free, this redefined fried...

Healthy Banana Bread

Are you part of the "everything in moderation" camp? If so, whip up some of your favourite gluten-free recipes and lessen the load gluten can play on your body and health. The reality is that gluten, and wheat, are found in nearly everything we eat from breads and pastas, to soups and condiments. So, you don't need to be gluten-intolerant to go gluten-free;...

Paleo Pumpkin Pancakes

Autumn flavours are all around us, the most classic of flavours being pumpkin! Whether you're looking to reduce carbs, avoid gluten, or try a delicious way to incorporate more vegetables to your day (breakfast!), here's a nutrient-dense way to do it! Pumpkin is rich in beta carotene, a powerful antioxidant, and using it in this pancake recipe is healthy way to satisfy pumpkin...