Tag Archives: Kids

Chocolate Pumpkin Cupcakes with Peanut Butter Pumpkin Icing

Halloween! What are we treating ourselves to today? The kids and I whipped up these cutie (and healthier) Halloween cupcakes. This is what happens when our love for chocolate and peanut butter meet pumpkin! These cupcakes are bursting with antioxidants from the pumpkin and using a whole grain flour, such as brown rice flour, ensures plenty of nutrients and fibre are added to these...

Coconut Blueberry Muffins

The coconut. We love this multi-tasking nutritional gem. This tropical fruit is bursting with metabolism-boosting, disease-fighting and energy-soaring nutrients.  Add in some antioxidant-rich blueberries, and we get a guilt-free muffin perfect for breakfast or on-the go snacking to keep us supercharged all day! If you've never used coconut flour, try it out! It's a great gluten-free and nut-free alternative to wheat...

Fully Loaded Chili

We love the idea of sneaking in extra veggies and nutrients wherever we can, and this chili is a perfect place. Puréeing vegetables and beans in this dish not only gives us a great way to get more nutrients into ourselves and our families, but it gives the dish a hearty density sure to warm the bones and keep tummies full. Our fully-loaded chili is loaded...

Pumpkin Pie Muffins (flourless)

Autumn is in full swing! Are you looking for a delicious and guilt-free snack to go with that pumpkin chai? Or, a power breakfast idea to get you through your morning chaos? These flourless delights are bursting with nutrients and health-promoting fats. They are soft and sure to satisfy any pumpkin pie craving this time of year, or anytime - we especially...

Black (Bean) Magic Brownies

Looking for a killer brownie recipe? Or a tasty way to get more fibre and protein into your diet? We've got you covered in our must-try Black Magic Brownie recipe - the magic is all in the black beans!! Gluten-free, dairy-free yet filled with utter moist decadence! Using black beans, and a little coconut oil, in this recipe replaces the need to use any...