Tag Archives: Kids

Paleo Berry Muffins

Muffin cravings need not end with us feeling guilty by our own muffin tops! By swapping out regular flour with a nutrient-packed flour, like the coconut flour we use here, and loading our muffins with healthy fruit, we can enjoy muffins any time of day and feel great afterwards. This recipe provides numerous health benefits such as being low in sugar, high in...

Chocolate Banana Cupcakes (vegan & paleo!)

Paleo, vegan and super chocolatey! These cupcakes are not only free of dairy, gluten, eggs and refined sugars, they are chockfull of nutrients like healthy fats, iron, magnesium and fibre. Sweetened with pure maple syrup and decadent from the cocoa powder and almond butter used, they are sure to satisfy the most serious of chocolate cravings! The Chocolate Coconut Icing is made with...

Chocolate Banana Brownies (paleo!)

Fudgy, soft and rich. Yet light and nutritious? Yes!! This healthy spin on the classic brownie recipe will leave you hitting the sweet spot on your cravings...with zero guilt. Just a few ingredients come together easily in a blender and bake up a batch of chocolate brownies sweetened with only bananas and dates. Free of gluten, grains, dairy, nuts and refined sugars... but full of decadent...

Vanilla Chia Pudding

Creamy and dreamy. Healthy and nourishing. Chockfull of protein, fibre and good fats from the chia seeds and filled with metabolism-boosting properties from the coconut oil. This guilt-free pudding makes for a healthy breakfast, snack or dessert, any time of day! No refined sugars are used as this silky treat is sweetened only with dates and a touch of pure maple syrup. Bonus: it requires no...

5-Ingredient Healthy ‘Nutella’

Who doesn't love that classic chocolate-hazelnut flavour combination?

Growing up in an Italian household, breakfast or snack wasn't complete without a hearty dose of Nutella! Although we've grown up, those cravings for all things chocolate and nutty haven't left us! But nowadays we're trying to opt for healthier and cleaner eating and avoid the excess sugars, oils and additives found in most processed foods. Here's our healthy...