Tag Archives: Kale

Kale and Quinoa Tabbouleh

This is a healthy dish made even healthier! Tabbouleh is an vegetarian dish, or salad, that typically consists of tomatoes, parsley, bulgar wheat (or couscous) and lots of other fresh ingredients. This version uses quinoa, making this dish gluten-free, and adds baby kale helping to boost the nutritional profile even higher. Lemony and fresh, this dish is delicious even during the winter months when we want a light side to...

The Kale Crusader Salad

We call this dish the crusader because it is a powerful combination of ingredients that works hard to fill you with powerful antioxidants, raw enzymes, plant-based protein, healthy fats, vitamins and minerals that will leave you feeling satisfied and supercharged! Make a big batch and use it throughout the week as a meal (just add some additional protein), a side to any meal...

Roasted Garlic Kale Hummus

Hummus... a classic Middle Eastern chickpea spread or dip. Nutritious and flavourful. Here we're adding fresh kale and roasting the garlic - a delicious and easy way to boost nutrients to an already healthy dish!  Our hummus is bright with a zesty lemony flavour that is complemented by the smooth undertone of roasted garlic. The added raw kale boosts nutrients by adding a healthy dose of antioxidants, vitamins A, C and K...

New Year’s Lentil Salad

Our mother always says that eating lentils on New Year's Day brings abundance for the whole year! It's also a really great way to start the new year right. Full of gut-friendly fibre, iron, protein and healthy minerals, eating lentils is definitely a way to kick off a year of good intentions! Our lentil salad combines lentils, quinoa and kale, topped with pomegranate seeds...

Kale & Roasted Sweet Potatoes

This is for our kale-loving friends! My friend suggested this beautiful combination of caramelized red onions, sautéed kale and roasted sweet potatoes. I thought that lots of garlic and slivered almonds would add a nice touch! This dish is great on its own as a hearty meal, or as a side-dish with some quality protein. Kale is king of superfoods as its chockfull...