Tag Archives: healthy spread
My family loves barbeque sauce on everything from chicken wings to a sandwich spread, and of course, licked off fingers! But this momma doesn't like all of the additives and extra sugar in most commercial brands so we decided to make our own using antioxidant-rich tomato products, lots of great anti-inflammatory spices and unrefined sweeteners that have loads of health-boosting properties. This version is sweet...
It's creamy. It's tasty. It's so easy to make. It's beyond healthy. This vegan cream can add a punch of flavour to almost any savoury dish from pastas to proteins, salads and even as a healthy spread in sandwiches. As a bonus, the raw garlic adds powerful nutrients to boost immune-systems. Gluten-free, dairy-free and Paleo friendly.
Garlic Cashew Cream
- 1 cup raw cashews, soaked (in water)
I love nut and seed butters, but am not a fan of how expensive they can be. So I've decided to see what might happen if I made my own. This is sunshine butter! It's made with raw sunflower seeds and coconut oil. Packed with super healthy fats, protein and an array of minerals, this jar cost about two dollars! Gluten-free, dairy-free, nut-free...
Bursting with disease-fighting nutrients such as Vitamin E and folate which help ward off heart disease and cancer, and carotenoids which help promote eye health, this guacamole is a must-have addition to your nutritional arsenal!
(makes approx 2 cups)
The flesh of 2 ripe avocados, roughly mashed
1 lime, juiced