Tag Archives: healthy spread

5-Ingredient Healthy ‘Nutella’

Who doesn't love that classic chocolate-hazelnut flavour combination?

Growing up in an Italian household, breakfast or snack wasn't complete without a hearty dose of Nutella! Although we've grown up, those cravings for all things chocolate and nutty haven't left us! But nowadays we're trying to opt for healthier and cleaner eating and avoid the excess sugars, oils and additives found in most processed foods. Here's our healthy...

Sicilian Eggplant Caponata

A quintessentially Sicilian spread that is a vibrant mixture of eggplant and other fresh vegetables, spiked with briny olives and capers. Can be served room temperature or cold, caponata is absolutely gorgeous as a topper for crisp baguette or potato rounds, or as an accompaniment to fish or chicken. It tastes even better the further ahead it's prepared allowing the bright and bold flavours to better combine. Chockfull...

Roasted Beet and Green Onion Hummus

Nutritious and gorgeous! Hummus is a classic chickpea spread or dip. We've made this healthy dish even healthier and slightly sweetened it by adding roasted beets and green onions. Both beets and green onions contain powerful nutrients that help detoxify our bodies and strengthen our immune systems. The bright pink color makes for a fun visual but also signifies the intense nutrients added.

Roasted Beet and...

Roasted Garlic Kale Hummus

Hummus... a classic Middle Eastern chickpea spread or dip. Nutritious and flavourful. Here we're adding fresh kale and roasting the garlic - a delicious and easy way to boost nutrients to an already healthy dish!  Our hummus is bright with a zesty lemony flavour that is complemented by the smooth undertone of roasted garlic. The added raw kale boosts nutrients by adding a healthy dose of antioxidants, vitamins A, C and K...

Spicy Avocado Cream

Creamy, with a touch of smoky heat, this dairy-free 'cream' is a delicious way to spice up sandwiches, tacos, chili dishes or lettuce wraps (we especially love it on our pulled pork lettuce wraps). Besides adding flavour, this versatile cream adds loads of nutrients. Avocados are rich in folate, vitamin E, fibre and heart-healthy fats making this creamy condiment...