Tag Archives: healthy snacks

Flourless Pancakes

Whether you're looking to cut carbs, avoid gluten, or add more protein to breakfast, here's a delicious and nutrient-dense way to do it! These pancakes can be pan-fried in the traditional way, or baked in one big batch to save time and calories as no extra oil needs to be used.

Bonus: these need not only be enjoyed for breakfast, they make a healthy...

Pumpkin Pie Blondies

Who's up for a delicious way to get more fibre, protein and veggies into their diet, all while satisfying those nagging sugar cravings?  Is that even possible?? It is! We've got you covered in this flourless and utterly moist blondie recipe. Pumpkin is bursting with disease-fighting vitamins and the navy beans are loaded with hunger-quelling and figure-flattering fibre and protein.

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Back to School!

Q: School just started and lunchbox packing is already stressing me out! What are some quick, easy and healthy snacks I can add to my kids' lunchboxes?

A: This time of year is stressful enough with the changeover of our schedules and season, and an increase in demands from every direction!

      Here are some tips to lessen the lunchbox-packing stress:
  • Prepare all snacks and even the...

Coconut Macaroons

These treats are sure to satisfy your sweet cravings without any of the guilt! They’re sweetened with unrefined honey and boast all of the health benefits that coconut has to offer.

Bonus: they’re gluten and dairy-free, nut-free, Paleo-friendly and make perfect on-the-go snacks for us or the kiddies!


Coconut Macaroons

Killer Kale Chips

Full of powerful antioxidants that will supercharge your immune system and help you to fight against disease, these “chips” will satisfy your cravings for a salty and crunchy treat!


Killer Kale Chips

  • 1 bunch of kale, washed, torn in large pieces, and thoroughly dried
  • 1 tablespoon extra-virgin olive oil
  • Sea salt

Preheat your oven to 350degrees F.

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