Tag Archives: healthy snacks

Pumpkin Oatmeal Clusters

This moist, hearty cluster, bursting with autumn spice, combines the disease-fighting nutrients in pumpkin with the healthy properties of oats, flax and dark chocolate.  A nutrient-packed breakfast idea or snack on-the-go to keep energy levels up, and cravings at bay. These clusters are vegan and free of gluten, dairy and nuts.


Pumpkin Oatmeal Clusters with Dark Chocolate Chips

Orange & Cranberry Granola Bars

Orange and cranberry season is here! We're always on the lookout for tasty granola bars that not only pack a nutritional punch, but are also easy to make. These are chewy and soft granola bars with a festive hint of citrus and cranberry. They are vegan, gluten-free, dairy-free and a great school snack for the kids since they're also nut-free.


Orange & Cranberry Granola...

Flourless Double Chocolate Cookies

I love chocolate. A lot. Abundant in antioxidants, minerals and endorphin-boosters, it's nature's health food as far as I'm concerned! This soft-baked cookie recipe is a delicious way to enjoy chocolate's natural health properties, along with getting  some extra fibre and protein into our diets (from the black beans! Yes...a cookie made with beans!).

Using black beans, and a little coconut oil, in...

Pumpkin Spiced Macaroons

Inspired by the season's flavours of pumpkin and warm spices, these grain-free treats are sure to satisfy your sweet cravings without any of the guilt! They’re sweetened with unrefined maple syrup and boast all of the health benefits that coconut and pumpkin have to offer.  Coconut is full of fibre and healthy fats that boost metabolisms and immune systems, while pumpkin...

Healthy Banana Bread

Are you part of the "everything in moderation" camp? If so, whip up some of your favourite gluten-free recipes and lessen the load gluten can play on your body and health. The reality is that gluten, and wheat, are found in nearly everything we eat from breads and pastas, to soups and condiments. So, you don't need to be gluten-intolerant to go gluten-free;...