Tag Archives: healthy meal

Classic Chicken Soup

Soups are not only comforting,  but are a powerful way to boost hydration and reboot our body. Consuming part of our meals in liquid form, as in soups, will better prime our digestive and detoxification organs to work overtime so they can better metabolize our food and flush out toxins. But they needn't take all day to prepare and simmer. A...

Autumn Harvest Soup

As the temperature begins to drop, we find ourselves craving denser, sweeter seasonal foods.  Harness the soothing warmth and natural sweetness from the root vegetables and apples in this comforting soup, not to mention the powerful disease-fighting nutrients found in abundance, and you’ll be hitting the mark on your nutritional needs this autumn season.

 

Autumn Harvest Soup