Tag Archives: healthy meal

Pumpkin Coconut Soup

Warm up to pumpkin season with this feel-good Pumpkin Coconut soup! This is an excellent option for any day of the week because it's made with just a few bold ingredients and can come together rather quickly. A delicious way to harness the goodness in two nutritional powerhouses: pumpkin and coconut, while leaving you feeling cozy inside and out!

Vegan, Paleo-friendly, and free of...

Lentil, Quinoa & Cabbage Soup

Who has fond memories of trying out the Cabbage Soup diet? Probably no one! Those memories are anything but fond. I've avoided putting cabbage in my soups ever since. Today was the day to rewrite that soggy dieting experience! So, I made an updgraded Lentil, Quinoa & Cabbage soup. It's packed with all of the good intentions of the Cabbage Soup diet (such as...

Slow Cooker Whole Chicken

I don't always have the time at home to make gorgeous meals, or even moderately ok-looking ones! Today I was out most of the day. You know the typical work day drill: get home, throw some food together and hope for the best. This morning I wondered what would happen if I put a whole chicken in a slow cooker. This! This was...

Kale & Roasted Sweet Potatoes

This is for our kale-loving friends! My friend suggested this beautiful combination of caramelized red onions, sautéed kale and roasted sweet potatoes. I thought that lots of garlic and slivered almonds would add a nice touch! This dish is great on its own as a hearty meal, or as a side-dish with some quality protein. Kale is king of superfoods as its chockfull...

Italian Wedding Soup

Italian wedding soup - redefined! Made with whole ingredients, this paleo-friendly soup is super healthy and delicious! Remember that soups are not only comforting,  they are also a powerful way to boost hydration and naturally detox our body. Yes autumn, let's bring on the soup!

   

Italian Wedding Soup