Tag Archives: healthy meal

Hearty Tomato & Legume Soup

Warm up to this bowl of nourishing comfort! Creamy tomato, hearty lentils and white beans, an abundance of veggies and savoury flavours make this soup healthy and soothing. The legumes are rich with vegan protein, iron, fibre and many health-boosting vitamins & minerals, while the tomatoes and other vegetables in this soup provide loads of antioxidants to keep you healthy all season long....

Creamy Pumpkin Risotto

A creamy Italian classic... redefined! Risotto is traditionally made rich and creamy with the use of butter, parmigiano cheese and, often, cream. This lightened up version is velvety rich and savoury without the use of any dairy. Besides being deliciously creamy, this dish both radiant in colour and packed with nutrients thanks to the pumpkin and turmeric spice.

   

Creamy Pumpkin Risotto

Serves 4.

Fully Loaded Chili

We love the idea of sneaking in extra veggies and nutrients wherever we can, and this chili is a perfect place. Puréeing vegetables and beans in this dish not only gives us a great way to get more nutrients into ourselves and our families, but it gives the dish a hearty density sure to warm the bones and keep tummies full. Our fully-loaded chili is loaded...

Cauliflower ‘Cream’ Sauce

Craving alert: Mac 'n' Cheese, Fettuccine Alfredo, pasta with Béchamel sauce...something starchy and something creamy. These cravings come on fast and hard. Do you resist, do you give in....or do you redefine it?! This is a creamy versatile sauce made of cauliflower that is completely Paleo, vegan, dairy-free and gluten-free. In this dish, whole and natural ingredients go a long way! We enjoyed this sauce...

Healthy ‘Fried’ Chicken

Do you ever really crave fried chicken? This usually goes two ways: give in (and then regret it) OR resist and then eventually give in! Well tonight I decided to indulge in my craving and lose the guilt. This is a full-flavour fried chicken without the fried, without the white flour dredge and without the milk soak. Completely gluten-free and dairy-free, this redefined fried...