Tag Archives: healthy meal

Paleo Sweet Potato Pizza Crust

Pizza night gets a makeover! We've eliminated gluten and grains and pumped up these delicious thin-crust pizzas with nutrients by using sweet potatoes instead of flour to make the crust. Sweet potatoes are loaded with antioxidants, vitamins and fibre, as well as magnesium, a superstar mineral for de-stressing as it promotes relaxation and a calm mood. This paleo and grain-free crust is sturdy, filling and...

New Year’s Lentil Salad

Our mother always says that eating lentils on New Year's Day brings abundance for the whole year! It's also a really great way to start the new year right. Full of gut-friendly fibre, iron, protein and healthy minerals, eating lentils is definitely a way to kick off a year of good intentions! Our lentil salad combines lentils, quinoa and kale, topped with pomegranate seeds...

Creamy Lemon Cod (dairy-free!)

Quick and easy. Delicious and healthy. Turn the busiest dinnertime hour into an exciting Mediterranean fish feast by creating a creamy and lemony sauce.  Just three bold main ingredients makes a healthy coating to liven up any flaky fish. Instead of using cream or butter, this fish sauce is made using tahini, a paste made from toasted ground sesame seeds, which is rich in minerals such as iron,...

Quinoa & Turkey Stuffed Peppers

Stuffed peppers are such a fun way to get the whole family to eat more nutrients at dinner time. The version we normally ate growing up were stuffed predominately with white rice and whatever ground meat was on hand, and then topped with cheese. Here we've lightened up the traditional version and jam-packed it with more nutrients and quality protein. Using quinoa instead of white rice adds more...

Quinoa with Persimmons & Swiss Chard

A perfect side to something spicy like jerk chicken or chipotle shrimp, or on its own as a hearty vegan dish...Quinoa with Persimmons and Swiss Chard. Nourishing, sweet and the almonds add a pleasant crunch! This dish is packed with nutrients from the greens, turmeric, healthy fats and of course the persimmon - an exotic East Asian fruit whose flesh is sweet as honey and loaded with...