Tag Archives: healthy meal

GBOMBS Chili

We’re always on the look-out for nutritional gems that target both disease prevention and weight loss. We've learned that 'G-BOMBS' are just that and love incorporating them into as many meals as possible. G-BOMBS is an acronym that refers to a group of nutrient-dense foods that fight both cancer and flab. These nutritional powerhouses are super low in calories, chalk full of fibre, contain...

Carrot Ginger Soup

Warmly spiced with ginger, cumin, turmeric and other spices, slightly sweet, and velvety in texture. This creamy soup is perfect to boost health and warm the soul. We've lightened this soup and made it vegan by omitting any dairy and using cashews to help thicken it and make it oh-so-creamy. The ginger and spices used have powerful anti-inflammatory properties that help strengthen our immune system and support...

Salmon & Quinoa Patties

This is a delicious way to get more healthy omega-3 fats into your diet and an even better way to use up leftover quinoa. Besides being high in protein, these patties are loaded with nutrients from both the wild salmon and the quinoa, a superfood high in magnesium, fibre, antioxidants and numerous other nutrients. (We invite you to check out this article from our friends at...

Moroccan Chickpeas & Sweet Potatoes

This fragrant dish is hearty, healthy and packed with bold flavours. The warming spices, inspired by Moroccan flavours, contain many anti-inflammatory and healing properties.  The quinoa and chickpeas add enough plant-based protein and fibre to make this hearty and nourishing enough to be a stand alone dish.

We love using quinoa in this recipe as it is high in magnesium, protein, fibre, antioxidants and numerous other...

Greens & Beans

Savoury and nourishing, and packed with powerful vitamins. This side-dish rounds out any meal and comes together in about 15 minutes making healthy eating possible even with the busiest schedule! Leafy greens supply our bodies with cancer-fighting nutrients, beans provide gut-friendly fibre and vegan protein. Combined with other healthful ingredients, this delicious yet simple side dish is both figure-flattering and immune system-boosting. Win-win!