Tag Archives: healthy dip

Creamy Vegan Ceasar Dressing

Most authentic Caesar dressings are essentially olive oil-based vinaigrettes thickened with raw egg yolks, while many commercially available ones have a mayonnaise base. Some fish (anchovy paste) and dairy are then added to arrive at the classic Caesar dressing flavours. Here's a veganized version that omits all animal products - it's lighter yet still creamy and bursting with nutrients. Using soaked, raw cashews as the base packs this...

Vegan Caesar Salad with Chickpea Croutons

Salads are famous for their health benefits - filled with raw nutrients and fresh produce, they can be light and crisp, and at times hearty and satiating. They work double duty as they flatter figures and prevent diseases. The Caesar salad however, has become the rebel of the salad group, often laden with not-so-healthy ingredients such as bacon bits, fried croutons and thick calorie-filled dressings....

Vegan herb and garlic dip

Creamy, vegan, herb and garlic deliciousness. It's a dip, a condiment, a spread and powerfully healthy! This was perfect for my sweet potato fries and on my burger. Soaked cashews make an amazing creamy base.


Vegan Herb & Garlic Dip

  • 1 cup raw cashews (soaked for a few hours)
  • 1 clove of garlic
  • Large handful of basil and parsley
  • 1/2 lemon, juiced
  • 2 tablespoons olive oil
  • Sea salt,...


Bursting with disease-fighting nutrients such as Vitamin E and folate which help ward off heart disease and cancer, and carotenoids which help promote eye health, this guacamole is a must-have addition to your nutritional arsenal!


Gorgeous Guacamole

(makes approx 2 cups)

Perfect Summer Pesto

Chockfull of health-promoting properties such as an array of powerful antioxidants, our basil summer pesto packs a colossal nutritional punch.  No longer confined as a pasta topping, pesto is a must-serve topping for anything from chicken to fish, salads to omelets. See below for all the ways you can harness the super anti-inflammatory and flavour-bursting goodness of our perfect summer pesto.


Perfect Summer Pesto