Tag Archives: healthy dinner

GBOMBS Chili

We’re always on the look-out for nutritional gems that target both disease prevention and weight loss. We've learned that 'G-BOMBS' are just that and love incorporating them into as many meals as possible. G-BOMBS is an acronym that refers to a group of nutrient-dense foods that fight both cancer and flab. These nutritional powerhouses are super low in calories, chalk full of fibre, contain...

Salmon & Quinoa Patties

This is a delicious way to get more healthy omega-3 fats into your diet and an even better way to use up leftover quinoa. Besides being high in protein, these patties are loaded with nutrients from both the wild salmon and the quinoa, a superfood high in magnesium, fibre, antioxidants and numerous other nutrients. (We invite you to check out this article from our friends at...

Moroccan Chickpeas & Sweet Potatoes

This fragrant dish is hearty, healthy and packed with bold flavours. The warming spices, inspired by Moroccan flavours, contain many anti-inflammatory and healing properties.  The quinoa and chickpeas add enough plant-based protein and fibre to make this hearty and nourishing enough to be a stand alone dish.

We love using quinoa in this recipe as it is high in magnesium, protein, fibre, antioxidants and numerous other...

Picky Eaters’ Dinner!

From when they start to eat, it's likley that your child is going to show signs of picky behavior at some point. We have learned that the best way to address dinner table drama is to not add fuel to the fire. Force feeding, berating our children's eating habits and adding tension to the mix will only serve to make matters worse. Having...

Spanish Chicken & Rice

Tasty, healthy and easy to make...a dinner winner! All of the ingredients are cooked in one pan minimizing clean-up (yessss!), and can be on the table in under 45 minutes. This classic Spanish dish is nutritious and satisfying as it's loaded with protein and by secretly packing it with lots of veggies it contains many vitamins to keep us nourished. Using brown rice instead of white rice is a swap that would...