Tag Archives: healthy dessert

Meringue Bites

Morsels of light-as-air sweetness, these meringue bites are the perfect treat for dinner party entertaining, or simply when a sweet craving hits! With just two main ingredients, these crispy little puffs with marshmallow-like centres are actually simple to make. The unavoidable step of separating each egg to yield yolk-free whites may seem fussy, but guarantees perfect bakeshop-quality meringues.

Free of gluten, dairy...

Pumpkin Pie Muffins (flourless)

Autumn is in full swing! Are you looking for a delicious and guilt-free snack to go with that pumpkin chai? Or, a power breakfast idea to get you through your morning chaos? These flourless delights are bursting with nutrients and health-promoting fats. They are soft and sure to satisfy any pumpkin pie craving this time of year, or anytime - we especially...

Black (Bean) Magic Brownies

Looking for a killer brownie recipe? Or a tasty way to get more fibre and protein into your diet? We've got you covered in our must-try Black Magic Brownie recipe - the magic is all in the black beans!! Gluten-free, dairy-free yet filled with utter moist decadence! Using black beans, and a little coconut oil, in this recipe replaces the need to use any...

Flourless Double Chocolate Cookies

I love chocolate. A lot. Abundant in antioxidants, minerals and endorphin-boosters, it's nature's health food as far as I'm concerned! This soft-baked cookie recipe is a delicious way to enjoy chocolate's natural health properties, along with getting  some extra fibre and protein into our diets (from the black beans! Yes...a cookie made with beans!).

Using black beans, and a little coconut oil, in...

Apple Pie with Almond Flour Crust

Apple pie... redefined! It's become a delicious tradition that I bring a homemade apple pie to my family's thanksgiving feast each year. This year I challenged myself to give my classic apple pie recipe a nutritional makeover. An upgrade was made! I swapped out grains and butter for nutrient-packed almond flour and coconut oil. Plus, any sweeteners used were unrefined, healthier versions. These nutritional tweaks result in an apple...