Tag Archives: Greens

Creamy Sesame Broccoli

Sometimes a craving hits for the classic broccoli and cheese combination. But if you're avoiding dairy, or just wanting to lighten up your diet, our upgraded version of a 'cheese' sauce can very well satisfy that craving and provide a tasty way to get in more greens. This dish has all of the creaminess of a traditional cheese sauce but is made with tahini...

Greens & Beans

Savoury and nourishing, and packed with powerful vitamins. This side-dish rounds out any meal and comes together in about 15 minutes making healthy eating possible even with the busiest schedule! Leafy greens supply our bodies with cancer-fighting nutrients, beans provide gut-friendly fibre and vegan protein. Combined with other healthful ingredients, this delicious yet simple side dish is both figure-flattering and immune system-boosting. Win-win!

Spanish Chicken & Rice

Tasty, healthy and easy to make...a dinner winner! All of the ingredients are cooked in one pan minimizing clean-up (yessss!), and can be on the table in under 45 minutes. This classic Spanish dish is nutritious and satisfying as it's loaded with protein and by secretly packing it with lots of veggies it contains many vitamins to keep us nourished. Using brown rice instead of white rice is a swap that would...

Fully Loaded Chili

We love the idea of sneaking in extra veggies and nutrients wherever we can, and this chili is a perfect place. Puréeing vegetables and beans in this dish not only gives us a great way to get more nutrients into ourselves and our families, but it gives the dish a hearty density sure to warm the bones and keep tummies full. Our fully-loaded chili is loaded...

Being sneaky with Greens!

Q: I know how healthy dark leafy greens are, but how will I ever get my picky children to eat them?

A: Ensuring proper muscle function, brain development and bone growth as well as decreasing obesity risks, and improving school performance are just a few of the  benefits that children will reap from getting their greens. The easiest and most nutrition-crammed way...