Tag Archives: gluten free

Kale and Quinoa Tabbouleh

This is a healthy dish made even healthier! Tabbouleh is an vegetarian dish, or salad, that typically consists of tomatoes, parsley, bulgar wheat (or couscous) and lots of other fresh ingredients. This version uses quinoa, making this dish gluten-free, and adds baby kale helping to boost the nutritional profile even higher. Lemony and fresh, this dish is delicious even during the winter months when we want a light side to...

Turkey & Spinach Poppers

Having a nutritious dinner option that's both easy to make AND kid-approved is no easy task... until now! These healthy pop-in-your-mouth dinner bites are fun to eat, simple to make and deliciously tender. Packed with protein and veggies, they make the perfect dinner or a quick energy-boosting snack. The kids will love them especially served with a tasty marinara...

Raspberry Chocolate Torte (flourless!)

Rich. Decadent. Sinfully delicious. A texture that is both creamy and airy. This flourless fudgy cake will no doubt impress guests, and taste buds, with its intense chocolate flavour and elegant presentation. Instead of using white sugar which is what is used traditionally, we opt for a natural or organic cane sugar which is much less processed thus still having a lot of its nutrients...

Turkey-stuffed Sweet Potatoes

Healthy and filling! These boats are sweet and hearty from the sweet potatoes and flavourfully rich from the ground turkey. A spin on the classic fully-loaded potatoes - ours has been lightened up and nutritionally upgraded by using sweet potatoes instead of the classic white ones (which adds Vitamin A), omitting any dairy, topping instead with healthy fats from avocado, sneaking in vitamin-rich leafy greens and using...

Cashew Honey-Garlic Chicken

An upgrade to Chinese take-out! These boneless chicken 'wings' are sweet, savoury and oh-so-tender. An easy recipe that gets dinner on the table in less than 30 minutes - less than the time it takes to order in Chinese! Perfect for solving everyone's busy weeknight dinner dilemma and hits the takeout spot without breaking the calorie bank. Broiling makes this dish crispy without the added...