Tag Archives: gluten free

Salmon & Quinoa Patties

This is a delicious way to get more healthy omega-3 fats into your diet and an even better way to use up leftover quinoa. Besides being high in protein, these patties are loaded with nutrients from both the wild salmon and the quinoa, a superfood high in magnesium, fibre, antioxidants and numerous other nutrients. (We invite you to check out this article from our friends at...

Dark Chocolate & Peanut Butter Squares (no bake!)

Chocolate peanut butter cups meet Nanaimo bars - and receive a nutritional upgrade! These chewy vegan, gluten-free squares provide the classic chocolate peanut butter flavours, in a hand-held dessert, and satisfy those deepest sweet cravings we all get. Using real dark chocolate, bananas, whole grain oats, chia seeds and natural peanut butter offers up plenty of antioxidants, fibre and other powerful nutrients in each sweet bite. There's...

Moroccan Chickpeas & Sweet Potatoes

This fragrant dish is hearty, healthy and packed with bold flavours. The warming spices, inspired by Moroccan flavours, contain many anti-inflammatory and healing properties.  The quinoa and chickpeas add enough plant-based protein and fibre to make this hearty and nourishing enough to be a stand alone dish.

We love using quinoa in this recipe as it is high in magnesium, protein, fibre, antioxidants and numerous other...

Paleo Berry Muffins

Muffin cravings need not end with us feeling guilty by our own muffin tops! By swapping out regular flour with a nutrient-packed flour, like the coconut flour we use here, and loading our muffins with healthy fruit, we can enjoy muffins any time of day and feel great afterwards. This recipe provides numerous health benefits such as being low in sugar, high in...

Chocolate Banana Cupcakes (vegan & paleo!)

Paleo, vegan and super chocolatey! These cupcakes are not only free of dairy, gluten, eggs and refined sugars, they are chockfull of nutrients like healthy fats, iron, magnesium and fibre. Sweetened with pure maple syrup and decadent from the cocoa powder and almond butter used, they are sure to satisfy the most serious of chocolate cravings! The Chocolate Coconut Icing is made with...