An easy and delicious way to harness the immune-boosting and metabolism-enhancing power of strawberries and coconut oil is in this vegan pudding. Chockfull of protein and healthy fats from the chia seeds and coconut oil, and requires no cooking, this pudding makes for a healthy breakfast, snack or dessert, any time of day! Gluten-free, dairy-free and nut-free.
Strawberry Chia Pudding
These grain-free delights are a perfect on-the-go snack, mid-day treat or guilt-free dessert for you and the kids! These soft-baked cookies are free of gluten and dairy but loaded with energy-boosting nutrients and sure to quell those cravings for all things chocolate, sweet and decadent!
Nut-butter Chocolate Chunk Cookies
1 ½ cups of almond flour
2/3 cup of peanut or almond butter...
As the temperature begins to drop, we find ourselves craving denser, sweeter seasonal foods. Harness the soothing warmth and natural sweetness from the root vegetables and apples in this comforting soup, not to mention the powerful disease-fighting nutrients found in abundance, and you’ll be hitting the mark on your nutritional needs this autumn season.
Autumn Harvest Soup
These ‘milk’ shakes will certainly shake up your taste buds!
Coconut butter boasts remarkable health-boosting properties such as protection against diseases, boosting metabolisms and offering an impressive amount of fibre to aid digestion and satiety. So skip the greasy diners and enjoy your own, better-tasting, version!
Vary up the flavours from a creamy vanilla...
These treats are sure to satisfy your sweet cravings without any of the guilt! They’re sweetened with unrefined honey and boast all of the health benefits that coconut has to offer.
Bonus: they’re gluten and dairy-free, nut-free, Paleo-friendly and make perfect on-the-go snacks for us or the kiddies!
2 large egg whites
½ teaspoon pure vanilla extract