Tag Archives: flourless

Flourless Double Chocolate Cookies

I love chocolate. A lot. Abundant in antioxidants, minerals and endorphin-boosters, it's nature's health food as far as I'm concerned! This soft-baked cookie recipe is a delicious way to enjoy chocolate's natural health properties, along with getting  some extra fibre and protein into our diets (from the black beans! Yes...a cookie made with beans!).

Using black beans, and a little coconut oil, in...

Paleo Pumpkin Pancakes

Autumn flavours are all around us, the most classic of flavours being pumpkin! Whether you're looking to reduce carbs, avoid gluten, or try a delicious way to incorporate more vegetables to your day (breakfast!), here's a nutrient-dense way to do it! Pumpkin is rich in beta carotene, a powerful antioxidant, and using it in this pancake recipe is healthy way to satisfy pumpkin...

Coconut Flour Carrot Muffins

The classic carrot muffins... redefined! Carrot muffins are a delicious way to get more veggies into our diets - and when they're made with healthier substitutions like coconut flour, coconut oil and unrefined sweeteners, they become nutritional powerhouses! Free of gluten, grains, dairy, refined sweeteners and nuts, these muffins are a perfect addition to breakfast or snack time, and make nutritious lunch box...

Mini Flourless Chocoate Tortes

Do you ever crave something sinful, chocolatey and drop-dead decadent? This flourless chocolate torte recipe is sure to quench the most intense chocolate cravings, without the guilt! With only 3 main ingredients, this recipe is quick and easy to prepare. Filled with endorphin-boosting and iron-rich dark chocolate, this dessert is gluten and dairy-free. A treat sure to wow your most special dinner party guests, or...

Pumpkin Pie Blondies

Who's up for a delicious way to get more fibre, protein and veggies into their diet, all while satisfying those nagging sugar cravings?  Is that even possible?? It is! We've got you covered in this flourless and utterly moist blondie recipe. Pumpkin is bursting with disease-fighting vitamins and the navy beans are loaded with hunger-quelling and figure-flattering fibre and protein.

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