Tag Archives: Dark leafy greens

Classic Chicken Soup

Soups are not only comforting,  but are a powerful way to boost hydration and reboot our body. Consuming part of our meals in liquid form, as in soups, will better prime our digestive and detoxification organs to work overtime so they can better metabolize our food and flush out toxins. But they needn't take all day to prepare and simmer. A...

Super Simple Berry Smoothie

Supercharge your day with maximum nutrition and raw goodness from this oh-so-simple, yet yummy smoothie! Bonus: it’s kid-approved! A fabulous way to get more nutrients and green power into our little ones – Angelica loves her daily smoothie fix!! And see below for our 'fat' tip and learn the importance of adding some healthy fats to our smoothies.

   

Killer Kale Chips

Full of powerful antioxidants that will supercharge your immune system and help you to fight against disease, these “chips” will satisfy your cravings for a salty and crunchy treat!

         

Killer Kale Chips

  • 1 bunch of kale, washed, torn in large pieces, and thoroughly dried
  • 1 tablespoon extra-virgin olive oil
  • Sea salt

Preheat your oven to 350degrees F.

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Eat your Greens with Envy

Awaken your taste buds, give your energy a jolt, and enjoy a beauty makeover, all while drenching your cells in the nutrients they yearn! Dark leafy greens. The cornerstone of feeling alive and unleashing a healthier you is enjoying luscious greens…every day. Some are bitter, some are sweet, some are rough, and some are tender and velvety; but all are nutritional powerhouses and...