Tag Archives: Dark leafy greens

Quinoa with Persimmons & Swiss Chard

A perfect side to something spicy like jerk chicken or chipotle shrimp, or on its own as a hearty vegan dish...Quinoa with Persimmons and Swiss Chard. Nourishing, sweet and the almonds add a pleasant crunch! This dish is packed with nutrients from the greens, turmeric, healthy fats and of course the persimmon - an exotic East Asian fruit whose flesh is sweet as honey and loaded with...

Hearty Tomato & Legume Soup

Warm up to this bowl of nourishing comfort! Creamy tomato, hearty lentils and white beans, an abundance of veggies and savoury flavours make this soup healthy and soothing. The legumes are rich with vegan protein, iron, fibre and many health-boosting vitamins & minerals, while the tomatoes and other vegetables in this soup provide loads of antioxidants to keep you healthy all season long....

Lentil, Quinoa & Cabbage Soup

Who has fond memories of trying out the Cabbage Soup diet? Probably no one! Those memories are anything but fond. I've avoided putting cabbage in my soups ever since. Today was the day to rewrite that soggy dieting experience! So, I made an updgraded Lentil, Quinoa & Cabbage soup. It's packed with all of the good intentions of the Cabbage Soup diet (such as...

Kale & Roasted Sweet Potatoes

This is for our kale-loving friends! My friend suggested this beautiful combination of caramelized red onions, sautéed kale and roasted sweet potatoes. I thought that lots of garlic and slivered almonds would add a nice touch! This dish is great on its own as a hearty meal, or as a side-dish with some quality protein. Kale is king of superfoods as its chockfull...

Italian Wedding Soup

Italian wedding soup - redefined! Made with whole ingredients, this paleo-friendly soup is super healthy and delicious! Remember that soups are not only comforting,  they are also a powerful way to boost hydration and naturally detox our body. Yes autumn, let's bring on the soup!

   

Italian Wedding Soup