Tag Archives: dairy-free

Baked Spinach Falafel

Even a vegan dish like falafels can use an upgrade! Falafel, a common dish eaten throughout the Middle East, is traditionally a deep-fried ball, or patty, made from ground chickpeas and often served in a pita or wrapped in a flatbread. We've added extra greens without interrupting the bold flavours of this dish and have opted to bake our falafel instead of frying making this a much healthier...

Paleo Sweet Potato Pizza Crust

Pizza night gets a makeover! We've eliminated gluten and grains and pumped up these delicious thin-crust pizzas with nutrients by using sweet potatoes instead of flour to make the crust. Sweet potatoes are loaded with antioxidants, vitamins and fibre, as well as magnesium, a superstar mineral for de-stressing as it promotes relaxation and a calm mood. This paleo and grain-free crust is sturdy, filling and...

New Year’s Lentil Salad

Our mother always says that eating lentils on New Year's Day brings abundance for the whole year! It's also a really great way to start the new year right. Full of gut-friendly fibre, iron, protein and healthy minerals, eating lentils is definitely a way to kick off a year of good intentions! Our lentil salad combines lentils, quinoa and kale, topped with pomegranate seeds...

PB & J Brownie Cups (flourless!)

Peanut butter and jam meet chocolate brownies! Here's a treat that is lower in sugar, completely flourless, dairy-free and gluten-free, but every bit as decadent!  Because they're made with black beans, these sweet treats are also a great way to get more fibre and protein into your diet. A 'health' food never tasted so good!

     

PB & J Brownie Cups (flourless!)

Momma’s Minestrone

Warm, comforting and hearty. An Italian classic during the colder months. Minestrone is a thick soup of Italian origin made with vegetables, beans and often with the addition of pasta. Our version is as delicious as our Momma's, but we've omitted the grains to make it gluten-free and a little lighter, yet is still loaded up with nutrient-dense veggies and fibre-rich legumes, and is satisfyingly creamy from...