Tag Archives: dairy-free

Spanish Chicken & Rice

Tasty, healthy and easy to make...a dinner winner! All of the ingredients are cooked in one pan minimizing clean-up (yessss!), and can be on the table in under 45 minutes. This classic Spanish dish is nutritious and satisfying as it's loaded with protein and by secretly packing it with lots of veggies it contains many vitamins to keep us nourished. Using brown rice instead of white rice is a swap that would...

Roasted Beet and Green Onion Hummus

Nutritious and gorgeous! Hummus is a classic chickpea spread or dip. We've made this healthy dish even healthier and slightly sweetened it by adding roasted beets and green onions. Both beets and green onions contain powerful nutrients that help detoxify our bodies and strengthen our immune systems. The bright pink color makes for a fun visual but also signifies the intense nutrients added.

Roasted Beet and...

Turkey & Spinach Poppers

Having a nutritious dinner option that's both easy to make AND kid-approved is no easy task... until now! These healthy pop-in-your-mouth dinner bites are fun to eat, simple to make and deliciously tender. Packed with protein and veggies, they make the perfect dinner or a quick energy-boosting snack. The kids will love them especially served with a tasty marinara...

Turkey-stuffed Sweet Potatoes

Healthy and filling! These boats are sweet and hearty from the sweet potatoes and flavourfully rich from the ground turkey. A spin on the classic fully-loaded potatoes - ours has been lightened up and nutritionally upgraded by using sweet potatoes instead of the classic white ones (which adds Vitamin A), omitting any dairy, topping instead with healthy fats from avocado, sneaking in vitamin-rich leafy greens and using...

Roasted Garlic Kale Hummus

Hummus... a classic Middle Eastern chickpea spread or dip. Nutritious and flavourful. Here we're adding fresh kale and roasting the garlic - a delicious and easy way to boost nutrients to an already healthy dish!  Our hummus is bright with a zesty lemony flavour that is complemented by the smooth undertone of roasted garlic. The added raw kale boosts nutrients by adding a healthy dose of antioxidants, vitamins A, C and K...