Tag Archives: dairy-free

Vanilla Chia Pudding

Creamy and dreamy. Healthy and nourishing. Chockfull of protein, fibre and good fats from the chia seeds and filled with metabolism-boosting properties from the coconut oil. This guilt-free pudding makes for a healthy breakfast, snack or dessert, any time of day! No refined sugars are used as this silky treat is sweetened only with dates and a touch of pure maple syrup. Bonus: it requires no...

Quick Apple Breakfast Muffins (paleo!)

Most quick breakfasts include refined starches, lots of sugar and preservatives - cereals, bagels, muffins - a sure way to leave us crashing later in the day, starved of nutrients, craving sweets and binging on unwanted calories. Here's a recipe that does none of that! Simple to make, these grain-free muffins are soft and delightfully nourishing, sweetened with unrefined maple syrup and spiked with...

Creamy Sesame Broccoli

Sometimes a craving hits for the classic broccoli and cheese combination. But if you're avoiding dairy, or just wanting to lighten up your diet, our upgraded version of a 'cheese' sauce can very well satisfy that craving and provide a tasty way to get in more greens. This dish has all of the creaminess of a traditional cheese sauce but is made with tahini...

5-Ingredient Healthy ‘Nutella’

Who doesn't love that classic chocolate-hazelnut flavour combination?

Growing up in an Italian household, breakfast or snack wasn't complete without a hearty dose of Nutella! Although we've grown up, those cravings for all things chocolate and nutty haven't left us! But nowadays we're trying to opt for healthier and cleaner eating and avoid the excess sugars, oils and additives found in most processed foods. Here's our healthy...

Sicilian Eggplant Caponata

A quintessentially Sicilian spread that is a vibrant mixture of eggplant and other fresh vegetables, spiked with briny olives and capers. Can be served room temperature or cold, caponata is absolutely gorgeous as a topper for crisp baguette or potato rounds, or as an accompaniment to fish or chicken. It tastes even better the further ahead it's prepared allowing the bright and bold flavours to better combine. Chockfull...