Tag Archives: dairy-free

Nut Butter Chocolate Chunk Cookies

These grain-free delights are a perfect on-the-go snack, mid-day treat or guilt-free dessert for you and the kids! These soft-baked cookies are free of gluten and dairy but loaded with energy-boosting nutrients and sure to quell those cravings for all things chocolate, sweet and decadent!


Nut-butter Chocolate Chunk Cookies

Super Simple Berry Smoothie

Supercharge your day with maximum nutrition and raw goodness from this oh-so-simple, yet yummy smoothie! Bonus: it’s kid-approved! A fabulous way to get more nutrients and green power into our little ones – Angelica loves her daily smoothie fix!! And see below for our 'fat' tip and learn the importance of adding some healthy fats to our smoothies.


Autumn Harvest Soup

As the temperature begins to drop, we find ourselves craving denser, sweeter seasonal foods.  Harness the soothing warmth and natural sweetness from the root vegetables and apples in this comforting soup, not to mention the powerful disease-fighting nutrients found in abundance, and you’ll be hitting the mark on your nutritional needs this autumn season.


Autumn Harvest Soup

Vegan Diner Shakes

These ‘milk’ shakes will certainly shake up your taste buds!

Coconut butter boasts remarkable health-boosting properties such as protection against diseases, boosting metabolisms and offering an impressive amount of fibre to aid digestion and satiety. So skip the greasy diners and enjoy your own, better-tasting, version!

Vary up the flavours from a creamy vanilla...

Coconut Macaroons

These treats are sure to satisfy your sweet cravings without any of the guilt! They’re sweetened with unrefined honey and boast all of the health benefits that coconut has to offer.

Bonus: they’re gluten and dairy-free, nut-free, Paleo-friendly and make perfect on-the-go snacks for us or the kiddies!


Coconut Macaroons