Tag Archives: dairy-free

Pear Upside-Down Cake

An impressively beautiful cake for any occasion. Soft and sweet, and spiced with the wonderful aromas of cinnamon and pear. Best of all it's free of gluten and dairy. We use coconut flour and coconut oil in this recipe instead of traditional wheat flour and butter (or vegetable oils). This swap removes gluten and adds healthier fats, extra fibre and many other nutrients...making this irresistible...

GBOMBS Chili

We’re always on the look-out for nutritional gems that target both disease prevention and weight loss. We've learned that 'G-BOMBS' are just that and love incorporating them into as many meals as possible. G-BOMBS is an acronym that refers to a group of nutrient-dense foods that fight both cancer and flab. These nutritional powerhouses are super low in calories, chalk full of fibre, contain...

Carrot Ginger Soup

Warmly spiced with ginger, cumin, turmeric and other spices, slightly sweet, and velvety in texture. This creamy soup is perfect to boost health and warm the soul. We've lightened this soup and made it vegan by omitting any dairy and using cashews to help thicken it and make it oh-so-creamy. The ginger and spices used have powerful anti-inflammatory properties that help strengthen our immune system and support...

Chocolate Banana Bread (vegan!)

This sweet, fluffy bread with just the right hit of pure cocoa is the perfect accompaniment to our afternoon tea. It can also provide a quick, energy-boosting breakfast idea or a perfect after-dinner sweet treat. We've omitted the dairy and eggs found in traditional baked goods and have, instead, opted for virgin coconut oil in place of butter, and flax 'eggs' instead of eggs. These swaps boost...

Honey Mustard Dressing

Created by 11-year old Nikki, not only is this dressing kid-approved, it's got momma's stamp of approval as it is loaded with nutrients. It comes together quickly and easily so it is perfect for weeknight madness! Using creamy avocado as the base for this dressing packs it with heart-healthy fats and other nutrients like fibre and vitamin E. The balance between tang and...