Tag Archives: Cravings

Decode your Cravings Series: The Big Phat Truth about Fat – Part 4

The 80s was a decade of classics – but the era also brought a bandwagon of fad-dieting, leotard-wearing fat-fearing mongers!  This era spiraled into a media frenzy, giving way to ubiquitous fat-free messaging and never-ending supermarket aisles of fat-reduced, faux-fat and ultra-light processed foods.  Decades later we find ourselves much improved in style, music and hairdos, but many of us are still trembling...

Decode your Cravings Series: (Don’t) Take your Cravings With a Grain of Salt! – Part 3

What’s a good movie without salty, buttery popcorn? Ever polish off a box of salted crackers, justifying to yourself that “at least they were whole grain... I think.”? And who doesn’t love the seductive saline tingle from prosciutto-wrapped...well...anything? Ahhh...salty treasures.

We know that sugar, or rather, glucose, plays an important role in feeding our cells. But you’ve probably never heard of why...

Decode your Cravings Series: Redefine your Sweetness – Part 1

Sometime it’s a sudden shock to the system or perhaps it’s a faithful, yet annoying constant nudge during your mid-afternoon energy slump.  Ah…sugar… Yes it’s sweet and it fuels childhood confectionary dreams.  Although at this point in our ‘riper’ years, sugar often feels like a demon in disguise out to sabotage our health goals and derail any weight loss progress.  But perhaps these...

Killer Kale Chips

Full of powerful antioxidants that will supercharge your immune system and help you to fight against disease, these “chips” will satisfy your cravings for a salty and crunchy treat!


Killer Kale Chips

  • 1 bunch of kale, washed, torn in large pieces, and thoroughly dried
  • 1 tablespoon extra-virgin olive oil
  • Sea salt

Preheat your oven to 350degrees F.

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